Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Thursday, October 29, 2015

Vampire Bambi?


With its fangs hanging ready for action, the Kashmir musk deer reappeared last year in Afghanistan 60 years after its last sighting in1948.  Luckily these herbivores aren’t in search for blood.  A bite from one of their fangs would make a nip from Dracula seem painless!

These fanged bucks bare their teeth to impress hot does, and to fight off other deer.  Unfortunately, while the deer are looking for does, hunters are looking for them.  Their meat is a local delicacy.  Apparently they are worth over $20,455 per pound ($45,000 per kilogram), according to the International Union for Conservation of Nature, on the black market.  Their scent glands are used for medicines and perfumes.  Because of destruction of habitat and poaching, the musk deer has become an endangered species, and like vampires, they are pretty darn hard to photograph.

Have a happy and safe Halloween! 

To learn more about Violette, visit www.violettemeier.com

Works cited:
https://www.washingtonpost.com/news/speaking-of-science/wp/2014/10/31/fanged-deer-pops-up-in-afghanistan-60-years-after-its-last-appearance/

http://www.livescience.com/48585-fanged-deer-sighting-afghanistan.html

Thursday, July 2, 2015

Sit Down and Chill Out


Did you know that sitting down and chilling out at least once a day can help you live a healthier happier life?  Meditation isn’t a mystical thing.  It’s simply a continuous contemplation on something or absolutely nothing!  It’s quieting of the body and mind in order to reflect on self, the world around you, or spiritual matters. It’s good for you because it can:

  •  lead to a deeper level of physical relaxation
  • enhance energy, strength and vigor
  • bring body, mind, spirit in harmony
  • build self-confidence
  • help with focus & concentration
  • increase creativity
  • increase emotional stability
  • increase ability to solve complex problems
  • provide peace of mind, happiness and deeper understanding of yourself and others 
There are many ways to meditate.   You can sit down, quiet yourself, and use your imagination or you can focus on something while you relax and breathe.  You can listen to soothing music, pray, think, or just be still.  Do whatever makes keeps you calm and quiet.  Taking time out to free yourself of stress can increase your lifespan and raise you happiness meter.  So take a seat!

To learn more about Violette, visit www.violettemeier.com